couch therapy


Here at Arnaha we offer a wide range of options for adult, young people, families and corporates.

  • Cognitive Bhehavioural Therapy
  • Life Coaching
  • Online and Telephone Therapy
  • Training and Corporate Services

What to expect?

Sessions, and the course of therapy will overall be tailored to the specific clients need. This means that the content of therapy sessions will vary from client to client. Usually, after you make an appointment, there will be an initial assessment session where the therapist and client will discuss the presenting issue, and how the therapy may proceed.Usually an individual session lasts up to one hour a week, timing of trainings and workshops vary depending on requirements.

You may want to regard your sessions as your own time and space to either alleviate an immediate crisis or resolve an ongoing one.

What kind of issues can you talk about?

  • Abuse
  • Anger manage
  • Anxiety
  • Worry
  • Social anxiety
  • Bereavement
  • Adjustment
  • Long-term health conditions
  • Body Image
  • Self-esteem
  • Bullying
  • Depression and low mood
  • Family issues
  • Insomnia
  • Obsessive Compulsive Disorder
  • Panic
  • Phobias
  • Self-development
  • Stress
  • Exam stress
  • Workplace issues


Whats next?

To make an appointment, please call or text on +94 770518173 or visit our contact page to leave a mail.